Group exercise classes

Our face to face group exercise classes are currently on hold, but you can now join FIT classes from anywhere in the world, at any time ONLINE!

The “FIT@Home” timetable has been designed to suit a variety of mind and body needs. Classes are suitable for beginners and regular exercisers as modifications for exercises are always given.

Live classes are hosted on Zoom, which allows the instructor (Mads) to watch and interact with all participants to ensure you are exercising correctly, safely and are having fun.  You now never have to worry about missing a class as “catch up” is available for all bookings.  If you can’t make the class simply request the catch up and the recording of the session will be emailed to you and available for you to access until midnight the following day.

Whether you choose to workout as part of a group class or 121, exercise should suit YOU! There is no pressure to keep up with anyone else.  However you choose to train with FIT you  are encouraged to share your goals with your instructor who will happily keep you accountable on your “FIT journey.”

An overview of the weekly live timetable and pricing options are at the bottom of this page.  To book and purchase a class simply click “book now” on the flip side of the boxes below to add to your cart (you will be required to register with FIT online if you haven’t already).  Please do not hesitate to get in touch if you have any questions.

lift & tone

Mondays
6.30pm-7.15pm

A low impact, weight training workout to strengthen and sculpt your body. Don't worry if you do not have weights (dumbbells), you can use bottles of water or cans as a substitute. This class is suitable for all levels of fitness.

Fitness Ballet

Tuesdays
6.30pm-7.15pm

The Ballet inspired low impact workout designed to tone, strengthen and stretch you. For this class you will need a chair to use as a ballet barre and a mat for floor work.

Circuit Training

Wednesday
6.30pm-7.15pm

Circuit training is a fantastic workout suitable for all levels of fitness, where you complete a variety of exercises, at your own pace, with the support of your instructor. For this class you will need a pair of dumbbells (or substitute with water bottles/cans), a mat and a chair. This is a fun class designed to shake up your training by using a mixture of weights, body weight and floor exercises, which will keep you motivated and on track to achieving your goals

Stretch & Relax

Fridays
6.30pm-7.15pm

The class designed to release tension both physically and mentally, mobilise, improve flexibility and give you a better nights sleep. If you are not used to slowing things down then you may not realise how much this class can benefit you inside and out.

Box & Tone

Sundays
10.00am-10.45am

A combat inspired workout with or without weights/boxing gloves. Punch, kick ... get FIT! Suitable for all levels of fitness. Dumbbells can be substituted with bottles, cans etc.

More classes available on demand with monthly membership.
Including mini workouts, weights, HIIT, instructional videos and tips.

MOVE IT TO GET THROUGH IT!

NOVEMBER OFFER - £10 OFF MEMBERSHIP

Choose your level of commitment

Daily: PAYG
Weekly: Passes
Monthly: Membership
– By booking any classes you are confirming you have read and followed the PAR-Q, Health & safety and Disclaimer.

– You must not share the Zoom details (codes/links) to join the “meeting” (class). You must not share links of recordings shared with you.

– Refunds will not be given for any issues that may arise out of the instructors control. 

– You will be credited for any cancellations made by FIT to redeem against another class.

– It is your responsibility to: 

  1. Ensure you are able to access and use the platform Zoom to take part in a live class. Any support required should be discussed with the instructor well ahead of your session. 
  2. Ensure the media you are using for classes has sufficient battery and your internet is working effectively. 
  3. To attend class on time.
Please read the Health screening (PAR-Q), Health & safety & Disclaimer before beginning any exercise program with FIT.

– You will not be refunded for missed or cancelled classes. 

– Missed sessions (including planned absence) cannot be deducted, carried over or refunded but you may “catch up” via a link to the recording of the live class missed – up to 24hrs after.

– Catch ups must be requested by contacting Mads.

– In the event of a class being cancelled by the instructor you will be provided with a recording or your session will be carried over to the following week.

– Block must be paid in full at time of booking

– You will have the week booked (purchased) only to redeem classes 

– Catch ups must be requested by contacting Mads.

– In the event of a class being cancelled by the instructor you will be provided with a replacement recording or your session will be carried over to the following week.  Your instructor will notify you at time of cancellation.

– Membership must be paid in full at time of booking.  Membership will commence at time of purchase and be valid for 1 month. 

– It is up to you to use your membership over the course of your booked month, memberships cannot be extended.

– Access to members area & social media groups will only be valid with active membership.

– Catch up recordings must be requested by contacting Mads.

– In the event of a class being cancelled by the instructor you will be provided with a replacement recording or your session will be carried over to the following week.  Your instructor will notify you at time of cancellation.

– Your membership is solely for your own use.  You must not share your membership access or content provided by FIT with others.  

How to book

step 1

Sign-up for an account.

step 2

Click and pay for class/classes you would like to attend in your account page.

step 3

Upon payment you will receive a confirmation of booking with a "Zoom invite" to join the class you have booked.

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