DISCLAIMER: All classes are undertaken at your own risk. Consult your GP beforehand if you have any medical issues, are taking medication or have a history of illness. If you experience any discomfort or shortness of breath during your workout, stop what you are doing and seek medical attention immediately. you understand by taking part in these classes neither Fitness Inspired Training or the instructor will be liable for any injuries caused. Make sure you have enough space, water and ventilation. Keep safe & have fun!