FIT on demand

DISCLAIMER: All classes are undertaken at your own risk. Consult your GP beforehand if you have any medical issues, are taking medication or have a history of illness. If you experience any discomfort or shortness of breath during your workout, stop what you are doing and seek medical attention immediately. you understand by taking part in these classes neither Fitness Inspired Training or the instructor will be liable for any injuries caused. Make sure you have enough space, water and ventilation. Keep safe & have fun!

TIP: If watching from a mobile, use phone in portrait & tap screen to select "full screen" option.

Circuit Training (Replay)

Ep 1

Ep 2

Ep 3

Ep 4

Ep 5

Ep 6

Ep 7

Ep 8

Ep 9

Ep 10

Ep 11

Ep 12

Download your FIT in the kitchen recipe book!

21 recipes including breakfast, lunch, dinners and snacks.

Bodyweight Blast - Replay

(45mins)

Ep 1

Ep 2

Ep 3

Ep 4

Ep 5

Ep 6

Ep 7

Ep 8

Ep 9

Ep 10

Ep 11

Ep 12

Ep 11

Ep 12

Ep 13

Lift & Tone - Replay

(30mins)

Ep 1

Ep 2

Ep 3

Ep 4

Ep 5

Ep 6

Lift & Tone - For Members

(45mins)

Ep 1

Coming soon...

Coming soon...

Fighting Fit - Replays

(45mins)

Ep 1

Ep 2

Ep 3

Ep 4

Ep 5

Ep 6

Ep 7

Ep 8

Ep 9

Stretch & Relax - Replays

(45mins)

Ep 1

Ep 2

Ep 3

Ep 4

Ep 5

Ep 6

Ep 7

Ep 8

Ep 9

Mini Workouts

Shorter workouts to fit in your day. Combine a couple of workouts for a longer training session or to create a workout based on your current goals.

Note if warm up is required before you begin routine.

Legs, Bum & Core

(15mins)
Warm up first!

Core On The Floor

(18mins)
Warm up first!

Hula Hooping

(20mins)

LBTs 1

(18mins)
Warm up first!

Mini Arms 1

(<15mins)
Warm up first!

HIIT Box

(15mins)
Warm up first!

LBTs 2

(20mins)
Warm up first!

L&T pt.1 (Arms/ legs)

(20mins)
Warm up first!

L&T pt.2 (Floor)

(15mins)
Warm up first!

"Move it" (Replay)

(30mins)

Legs & Bum 1

(25mins)
Warm up first!

Mini Arms 2

(15mins)
Warm up first!

Mini Tone

(20mins)
Warm up first!

Coming soon...

Coming soon...

Instructions & Tips

Boxercise: Basics, Jab & Cross

Boxercise: Hooks

Boxercise: Uppercuts

Wrist Strength

How to measure yourself

Engaging your core

Warming Up

Chair stretching

Goal setting

Coming soon

Coming soon

Coming soon

Catch-ups

Most recent LIVE classes will be posted here.

Bodyweight Blast
24.11.20

Circuit Training
25.11.20

Stretch & Relax
27.11.20

Fighting
FIT
29.11.20

Bodyweight Blast
17.11.20

Circuit Training
18.11.20

Stretch & Relax
20.11.20

Fighting
FIT
22.11.20

Videos are added weekly, stay tuned!

Share your goals with Mads & FITties, join the private Facebook group for our members. 

Community and accountability is a powerful combination to accelerate your progress!

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